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How To Improve HDL Cholesterol Levels

MayoClinic outlines the lifestyle changes required to reduce cholesterol in their article, “Top 5 lifestyle changes to reduce cholesterol” as follows:

1, Lose Weight – Doctors claim that losing even ten pounds can make a difference.

2. Eat heart-healthy foods – Eat leaner meats, low-fat dairy, and healthier fats such as olive, peanut and canola oil. Eliminate all trans-fats (hydrogenated oil) and limit foods high in cholesterol (typically organ meats, egg yolks and whole milk products). Eat more whole grains, vegetables and fruit. Add foods rich in omega-3 fatty acids, such as salmon, avocados, almonds and ground flaxseeds.

3. Exercise daily – Moderate exercise can help to raise your HDL, or good cholesterol. The American Heart Association recommends 30 minutes of exercise a day to reduce the risk of heart disease.

4. Quit Smoking – Quitting can improve your HDL cholesterol level. In their article, Mayoclinic gives us this encouragement about smoking, “Just 20 minutes after quitting, your blood pressure decreases. Within 24 hours, your risk of a heart attack decreases. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.”

5. Drink in Moderation – Too much alcohol can lead to various health risks. Mayo recommends keeping it to one drink per day for women and no more than two for men.

The American Heart Association recommends dietary changes over supplements to improve heart health. However, MayoClinic provides a list of supplements to consider for lowering cholesterol:

“Cholesterol-lowering supplements: Lower your numbers without prescription medication”. Web MD indicates that garlic and garlic supplements have been shown in studies to lower cholesterol, and in some cases Niacin can be an alternative to Statin drugs. In all situations, it is advised to follow your doctors directions and discuss these non-drug ideas with your doctor to determine if they might be effective for you.

This guide will help you with raising HDL Cholesterol Levels to ensure you remain heart healthy.Learn How to Increase HDL Cholesterol Level? can save your life and how to go about lowering cholesterol levels safely.


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Some Oils Are Is Beneficial For The Body

If staying fit and healthy was easy, Jillian Michaels wouldn’t be so popular. The first step in any healthy lifestyle is a healthy diet. Vitamin supplements can go along way in helping you become your healthiest.

One way to tip the scales in your favor is to add fish oil supplements to your diet. Fish oil has been getting a lot of attention lately for its multitude of health benefits. Fish oil is available at some supermarkets and health food and nutritional stores.

Sometimes people give negative connotations to oils. We have often been led to believe that all oils are bad for us, by blocking arteries and causing weight gain. This is not true of all oils. Many oils have health benefits including, fish, olive, sunflower and canola oils.

Amazing fish oil can give your body a boost by reducing the bad cholesterol in the body, such as LDL and triglycerides. An excess of LDL can make it block your blood vessel walls and create circulatory problems

Fish oil has also been shown to improve the immune system. It does this by enhancing organ functions in the body. Fish oil decreases toxins in the body and stress to the liver and kidneys, contributing to overall health.

Fish oil has also been shown to improve short term memory and mental acuity. This happens because fish oil contains EPA and DHA, which are enzymes found in Omega 3 fatty acids. The use of fish oil has also been linked to improvements in mood and to delay the signs of aging.

Not all fish oil products are the same. Do some research before you buy. Find out what’s in the fish oil products you are currently taking. Look for the highest quality fish oil you can find.

For the best results, buy the highest quality fish oil you can afford. Look for one that comes with a guarantee of freshness, potency and quality.

The author also often writes on products such as bag of ice and moist heat packs.

categories: oils,heart,health,fish,food,cardio,nutrition,diet,cooking,lifestyle,education,research,cholesterol,obesity

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Wade wants to know how nuts can be heart-healthy foods since they are high in fat. How can you enlighten Wade?

could it be the fat in nuts raises HDL-cholesterol, the fat in nuts raises LDL- cholesterol, the fat in nuts lowers HDL- cholesterol, or the fat in nuts lowers LDL- cholesterol?


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