If you are just beginning your Paleo diet, you may be in a dilemma as to what Paleo foods are acceptable and what foods you should avoid. Essentially, if the people living in the Stone Age did not eat a certain food, then you shouldn’t, either. However, there are a lot of foods accessible today that are healthful and advantageous to your health that were not consumed by our ancestors. Whether you decide to follow the Paleo diet strictly, or follow it with a bit more freely, there are significant foods that are encouraged.

Lean meat is one of the basic foods in the Paleo diet. High in protein, lean meats supports good growth. Lean meats such as lean beef, flank steak, London broil, lean pork, pork chops, lean poultry like chicken breast or turkey breast and essentially any lean cut meat are supported in the Paleo diet. Though the consumption of eggs should be limited to 6 per week, they are an advantageous food to include.

Since fish is an essential part of the Paleo diet, seafood lovers need not worry. There are many kinds of fish you can choose from. They are all encouraged in the Paleo diet. Some of the suggested fishes are bass, cod, eel, haddock, halibut, mackerel, red snapper, salmon, striped bass, and tuna. Basically any other commercially available fish is acceptable. You may also choose from a variety of shellfish like clams, lobster, scallops, and shrimp.

Another core part of the Paleo diet is fruits and vegetables. Basically any fruit you choose is acceptable on this diet. As for vegetables, any root vegetable besides potatoes is especially encouraged. Some highly recommended vegetables are artichokes, beets, broccoli, celery, mushrooms, onions, pumpkin, squash, and all kinds of peppers.

The last category of Paleo foods that are encouraged on this diet is nuts and seeds. They are a very healthy food which also serves as snacks. There are lots of different nuts and seeds to choose from. Some good nuts to try are almonds, cashews, chestnuts, macadamia nuts, pecans, pine nuts, and unsalted pistachios. Some recommended seeds are pumpkin seeds, sesame seeds, and sunflower seeds. Be sure to select nuts and seeds that are unsalted.

Of course there are some categories of food you should avoid. Dairy foods, cereal grains, legumes, starchy vegetables, salt-containing foods, fatty meats, soft drinks, and sweets are foods that should be excluded when Paleo is you choice of diet.

Resources such as the Internet and books can be used to find the large variety of foods that are encouraged in the Paleo diet, as well as those that discouraged. These same resources can also advise you on ways to turn these foods into delicious, Paleo-friendly meals.

Because the Paleo Paleo way of eating is based on foods that were eaten before the agricultural revolution, they do not consist of additives which can lead to heart disease and other health problems. By following the Paleo way of eating, you are bettering your chance of a healthy life.. Also published at Some Encouraged Paleo Foods.