If you are fed up with endless dieting, there are fundamental fat burning diet facts that you need to know, understand and apply. You can take it as a truth that a high blood sugar level will cause an excessive level of insulin in your body. Excess insulin in your blood makes you fatter in 2 ways

  • It causes some of the food that you have eaten to be stored as fat in your body
  • It prevents your body from using fat, it previously stored, as energy

The management of your blood sugar level is the cornerstone of a fat burning diet, permanent weight loss, and weight management.

Controlling Blood Sugar Levels

What causes blood sugar levels to rise triggering an increase of insulin levels?

  1. missed meals or prolonged periods between meals
  2. eating an increased amount of simple sugars
  3. eating large food quantities per meal
  4. double carbohydrate intake in one serving

Missed Meals or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. As a result, your blood sugar will rise significantly the next time you eat. This in turn creates an increase in insulin production and secretion into the blood.

Foods Full Of Sugar

Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. The fat burning capability of your body, and therefore your capacity for weight loss, will be nullified.

Keep your sugar intake per serving to less than 10 grams. Limit your intake of desserts to 2-3 times a week and do not have a desert the day following a day you had a dessert.

Overeating At A Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.

When an excessive quantity of food is eaten at one serving, your liver isn’t able to break down the food into just glycogen, amino acids and fats only. Your liver will produce more sugars and fats, which will be in your bloodstream.

This causes a rise in your blood sugar, which in turn increases the level of insulin in your blood. The fat on your body is denied as a source of energy. No fat burning = no weight loss.

Double Carbohydrate Intake in One Meal

Your liver breaks down carbohydrates into glycogen. Your blood sugar and insulin levels rise when you eat more than 1 starchy carbohydrate in the same meal, because your body will create glucose from those carbohydrates.

Fat burning and weight loss will not occur, because your is impeded in utilizing fat.

Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, pastries etc.

The Big Truths About a Fat Burning Diet

If you are serious about fat loss and weight loss, you must pay attention not only to what you eat but how you eat and when you eat. If you want to stop and reverse weight and fat gain, there is more for you to know about regulating the blood sugar level in your body.

The keys that unlock the door to understanding the relationship between blood sugar level and fat loss, can be found at Fat Burning Nutrition.

 


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