Home > Heart Healthy Foods > Wade wants to know how nuts can be heart-healthy foods since they are high in fat. How can you enlighten Wade?

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Wade wants to know how nuts can be heart-healthy foods since they are high in fat. How can you enlighten Wade?

could it be the fat in nuts raises HDL-cholesterol, the fat in nuts raises LDL- cholesterol, the fat in nuts lowers HDL- cholesterol, or the fat in nuts lowers LDL- cholesterol?

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